Saturday, August 6, 2016

Become aware of your breathing the moment you feel agitated or emotional. Experience and feel your breath and you will soon become calm. 察覺自己情緒起伏、不穩定時,要馬上回到呼吸。體 驗呼吸、感覺呼吸,就能漸漸安穩下來。 - Master Sheng Yen