Wednesday, May 31, 2017

心不安,主要是受到環境或者身體因素的影響。如果 能夠照顧自己的心,瞭解自己的身心狀況,便能自在 平安。 The mind is agitated by either the environment or the body. Be watchful of body and mind to maintain a peaceful and stable mind. Master Sheng Yen

Tuesday, May 30, 2017

察覺自己情緒起伏、不穩定時,要馬上回到呼吸。體 驗呼吸、感覺呼吸,就能漸漸安穩下來。 Become aware of your breathing the moment you feel agitated or emotional. Experience and feel your breath and you will soon become calm. - Master Sheng Yen