Tuesday, May 30, 2017

察覺自己情緒起伏、不穩定時，要馬上回到呼吸。體 驗呼吸、感覺呼吸，就能漸漸安穩下來。 Become aware of your breathing the moment you feel agitated or emotional. Experience and feel your breath and you will soon become calm. - Master Sheng Yen



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