89bb 操心就有事，放心便無事。 【聖嚴法師 108 自在語】(第二集) Mind engaged - things to do. Mind let go - nothing to do. - Master Sheng Yen

 

88bb 從自我肯定、自我提昇，到自我消融， 是從「自我」到「無我」的三個修行階段。 【聖嚴法師 108 自在語】(第二集) Self-affirmation, self-transformation, and self-dissolution are the three stages in the path from “self” to “no-self.” - Master Sheng Yen

 

87bb 要重視善因的培育，不要只期待美果的享受。 【聖嚴法師 108 自在語】(第二集) Emphasize the cultivation of virtuous karmic causes; do not simply expect delightful karmic effects. - Master Sheng Yen

 

86bb 只要心平氣和，生活便能快樂。 【聖嚴法師 108 自在語】(第二集) With a peaceful mind and physical harmony you will live in happiness. - Master Sheng Yen

 

煩惱即菩提，並不是說沒有煩惱，而是雖然有煩惱， 但是你不以它為煩惱。 【聖嚴法師 108 自在語】(第二集) Vexation is bodhi, but that doesn't mean there is no vexation. Vexations exist, but don't see them as vexations. - Master Sheng Yen

 

84bb 智慧並不只是通曉經典， 而是要有轉化煩惱的巧妙方便。 【聖嚴法師 108 自在語】(第二集) Wisdom is not merely understanding the sutras; it includes the skillful means to transform vexations. - Master Sheng Yen

 

83bb 把心念轉過來，命運也就好轉過來。 【聖嚴法師 108 自在語】(第二集) Transform your mind and transform your destiny. - Master Sheng Yen

 

82bb 活在當下，不悔惱過去，不擔心未來。 【聖嚴法師 108 自在語】(第二集) Live in this moment; don't regret the past; don't fear the future. - Master Sheng Yen

 

81bb 減輕壓力的好辦法，就是少存一些得失心， 多用一點欣賞心。 【聖嚴法師 108 自在語】(第二集) A good method to lighten strain and stress: lessen the mind of gain and loss; increase the mind of appreciation. - Master Sheng Yen

 

對於過去，無怨無悔； 對於未來，積極準備； 對於現在，步步踏實。 【聖嚴法師 108 自在語】(第二集) Have no complaints or regrets about the past. Be ready and prepared for the future. In the present make every step sure and steady. - Master Sheng Yen

 

79bb 不要光是口說感恩，必須化為報恩的行動。 【聖嚴法師 108 自在語】(第二集) Don't just express gratitude. Make it a reality. - Master Sheng Yen

 

78bb 做世間事，沒有一樣沒有困難，只要抱著信心和耐心去做，至少可以做出一些成績。 【聖嚴法師 108 自在語】(第二集) Doing everyday tasks will always be difficult, but if you carry on with faith and patience, at the very least you will meet some success. - Master Sheng Yen

 

77bb 化解不愉快的方法，是要誠懇、主動、明快， 不要猶豫、被動、等待。 【聖嚴法師 108 自在語】(第二集) Here is a method to put an end to unhappiness: be sincere, active, and straightforward; don't be irresolute, passive, and dawdling. - Master Sheng Yen

 

76bb 學歷不代表身分，能力不代表人格，名位不代表品德 ，工作沒有貴賤，觀念及行為卻能決定一切。 【聖嚴法師 108 自在語】(第二集) Education does not determine identity; competence does not determine integrity; fame does not determine virtue. No occupation is in itself great or lowly. Everything is decided by what you think and how you act. - Master Sheng Yen

 

過去、未來、名位、職稱，都要看成與自己無關， 但求過得積極、活得快樂，便是幸福自在的人生。 【聖嚴法師 108 自在語】(第二集) See that neither the past, the future, fame, or position have anything to do with you. A happy and energetic life is itself freedom and good fortune. - Master Sheng Yen

 

74bb 被煩惱撞著了，此時最好享受自己呼吸的感覺。 【聖嚴法師 108 自在語】(第二集) When vexations descend upon you, it is best to enjoy the sensation of breathing. - Master Sheng Yen

 

73bb 心中有阻礙時，眼中的世界皆不平； 心中無困擾時，眼前的世界都美好。 【聖嚴法師 108 自在語】(第二集) An encumbered mind sees a world out of balance. An undisturbed mind sees a world of beauty. - Master Sheng Yen

 

72bb 心不開朗就是苦，心境豁達就能轉苦為樂。 【聖嚴法師 108 自在語】(第二集) A closed and clouded mind is suffering. An open and clear mind can transform suffering into happiness. - Master Sheng Yen

 

71bb 生滅現象是世間常態， 若能洞察生滅現象，便是智者。 【聖嚴法師 108 自在語】(第二集) The arising and perishing of phenomena is the way of the world. The wise thoroughly penetrate this arising and perishing. - Master Sheng Yen

 

心裡如果「打結」了， 最好能向內觀看自己的起心動念處。 【聖嚴法師 108 自在語】(第二集) When your mind is tied into a knot, it is best to reflect deeply into the place where mind arises and thoughts move. - Master Sheng Yen

 

69bb 呼吸即是財富，活著就有希望。 【聖嚴法師 108 自在語】(第二集) Breathing is wealth - as long as you are alive there is hope. - Master Sheng Yen