41b 慈悲心愈重，智慧愈高，煩惱也就愈少。 【聖嚴法師 108 自在語】(第一集) Deep wisdom, great compassion: few vexations. - Master Sheng Yen

 

40b 提得起放得下，年年吉祥如意；用智慧種福田，日日都是好日。 【聖嚴法師 108 自在語】(第一集) Able to pick it up, able to let it go - year after year good fortune will surely follow; sow a field of blessings with wisdom! Everyday, all days - are good days. - Master Sheng Yen

 

39b 人生的起起落落，都是成長的經驗。 【聖嚴法師 108 自在語】(第一集) Life's ups and downs are the stuff of growth and development. - Master Sheng Yen

 

38b 話到口邊想一想，講話之前慢半拍。不是不說，而是要惜言慎語。 【聖嚴法師 108 自在語】(第一集) About to speak? Think a moment. Slow your speech a bit. It's not that you should not speak, but rather that you should cherish what you say and choose your words with care. - Master Sheng Yen

 

「精進」不等於拚命，而是努力不懈。 【聖嚴法師 108 自在語】(第一集) True diligence doesn't mean placing your life at risk. It is simply unwavering persistence. - Master Sheng Yen

 

大鴨游出大路，小鴨游出小路，不游就沒有路。 【聖嚴法師 108 自在語】(第一集) Big duck swims, big wake; little duck swims, little wake. No duck in the water? No wake at all. - Master Sheng Yen

 

35b 身心常放鬆，逢人面帶笑；放鬆能使我們身心健康，帶笑容易增進彼此友誼。 【聖嚴法師 108 自在語】(第一集) Always keep your body and mind always relaxed and meet everyone with a smile; relaxation makes your mind and body healthy, and a smile gathers friends and friendship. - Master Sheng Yen