30b 四要：需要、想要、能要、該要。 【聖嚴法師 108 自在語】(第一集) When you wish for something - as yourself these four questions: Is it needed? Is it wanted? Is it obtainable? It is advisable? - Master Sheng Yen

 

29b 以智慧時時修正偏差，以慈悲處處給人方便。 【聖嚴法師 108 自在語】(第一集) When you are off balance, always right yourself with wisdom, everywhere you go, use compassion to make life easy for others. - Master Sheng Yen

 

28b 隨遇而安，隨緣奉獻。 Be at ease in all encounters; give of yourself, as conditions permit. - Master Sheng Yen

 

27b 用智慧處理事，以慈悲關懷人。 【聖嚴法師 108 自在語】(第一集) Do what you have to do with wisdom; treat people with care and compassion. - Master Sheng Yen

 

26b 心隨境轉是凡夫；境隨心轉是聖賢。 【聖嚴法師 108 自在語】(第一集) An ordinary mind bends to circumstances; a sage mind transforms circumstances. - Master Sheng Yen

 

忙而不亂，累而不疲。 【聖嚴法師 108 自在語】(第一集) Busy but not in disarray; tired but not worn out. - Master Sheng Yen

 

24b 唯有體驗了艱苦的境遇，才會有精進奮發的心。 【聖嚴法師 108 自在語】(第一集) Only after you encounter affliction and adversity will you summon the mind of diligence. - Master Sheng Yen

 

23b 多聽多看少說話，快手快腳慢用錢。 Look more, listen more; speak less, act fast; spend slow. - Master Sheng Yen

 

22b 踏實地走一步路，勝過說一百句空洞的漂亮語。 A true step on the path merits more than a hundred shallow words adorned with tinsel. - Master Sheng Yen

 

21b 忙得快樂，累得歡喜。 Be happy being busy! Even when you're tired, be joyful. - Master Sheng Yen

 

20b 「忙」沒關係，不「煩」就好。Busy? No matter. No vexation. All is well. - Master Sheng Yen

 

19b 踏踏實實做人，心胸要廣大；穩穩當當做事，著眼宜深遠。 聖嚴法師 108 自在語】(第一集) Be solid and forthright; have a great open heart; be sure and steady in accomplishment, with vision penetrating and far-reaching - Master Sheng Yen

 

18b 感恩能使我們成長，報恩能助我們成就。 With gratitude we grow; repayment of kindness leads to success. - Master Sheng Yen

 

17b 識人識己識進退，時時身心平安；知福惜福多培福， 處處廣結善緣。Know yourself, know others; know when to advance, when to retreat; at all times maintain peace and equanimity in body and mind; know your blessings, use them wisely, strive to increase them; everywhere you go develop deep virtuous affinity with others. - Master Sheng Yen

 

16b 知道自己的缺點愈多，成長的速度愈快，對自己的信心也就愈堅定。The more you come to know your weaknesses, the faster you will grow - your self confidence unwavering. - Master Sheng Yen

 

15b 感謝給我們機會，順境、逆境皆是恩人。 Be thankful at every opportunity: good and bad fortune are both allies. - Master Sheng Yen

 

14b 能要、該要的才要；不能要、不該要的絕對不要。f possible and permissible, seek after it; if impossible and forbidden, keep away from it. - Master Sheng Yen

 

13b 四福：知福、惜福、培福、種福。The four keys to good fortune: know what you are blessed with, cherish it, help it grow, and plant seeds for future blessings. - Master Sheng Yen

 

12b 少批評、多讚美，是避免造口業的好方法。 More praise and less criticism! Cut down the karma that comes from what you say. - Master Sheng Yen

 

11b 遇到好事，要隨喜、讚歎、鼓勵，並且虛心學習。Rejoice when you encounter good, praise it, encourage it to spread, but take care to learn with an open mind. - Master Sheng Yen

 

10b 平常心就是最自在、最愉快的心。An ordinary mind is a mind of utmost freedom, utmost joy. - Master Sheng Yen

 

9b 四它：面對它、接受它、處理它、放下它。 The four steps in dealing with any problem: face it, accept it, deal with it, let it go. - Master Sheng Yen

 

8b 要能放下，才能提起。提放自如，是自在人。 When you can let it go, then you can pick it up. At ease letting it go or picking it up - then you are truly free. - Master Sheng Yen

 

7b 心量要大，自我要小。Let the measure of your heart be great; the size of your ego, small. - Master Sheng Yen

 

6b 布施的人有福，行善的人快樂。The charitable are blessed; the virtuous, happy. - Master Sheng Yen