任何狀況下，都要照顧好自己的心，保持內心的平穩 與安定，就是心靈的健康，就是心靈環保。 Take care of your mind, no matter the situation. Keep inner mind calm and peaceful. This is spiritual health; this is protecting the spiritual environment. - Master Sheng Yen

 

生氣，可能是身體上、觀念上或其他因素引起的煩惱 ，不一定代表修養不好。如果能夠向內心觀照，用智 慧來化解煩惱，也就不會自害害人了。 Anger may stem from the body, perception, or many other causes. It's not necessarily an indication of poor cultivation. If you can look within, dissolve your anger, you will harm neither yourself nor others. - Master Sheng Yen

 

不管高興或痛苦，只要是因為他人的評斷，而使我們 的心受牽動、被影響，就是沒有好好保護我們的心， 沒有做好心靈環保。 If other people's praise or criticism affects you–whether it makes you happy or sad–it means that you have neglected to take care of mind and spirit. - Master Sheng Yen

 

心是我們的老師，我們的心隨時隨地與當下所做的 事、所處的環境合而為一，就是在淨土之中。 The mind is our teacher. We are in The Pure Land when our mind is unified with whatever we do, wherever we are, at all times, in all places. - Master Sheng Yen

 

環境是我們的鏡子，發現自己的言行舉止讓他人不舒 服、驚訝，或者不以為然，要馬上反省、懺悔、改 進。 Let others be your mirror. If your words or actions discomfit, shock, or cause concern to others, immediately reflect on your behavior, express remorse, and improve - Master Sheng Yen

 

心不安，主要是受到環境或者身體因素的影響。如果 能夠照顧自己的心，瞭解自己的身心狀況，便能自在 平安。 The mind is agitated by either the environment or the body. Be watchful of body and mind to maintain a peaceful and stable mind. - Master Sheng Yen

 

察覺自己情緒起伏、不穩定時，要馬上回到呼吸。體 驗呼吸、感覺呼吸，就能漸漸安穩下來。 Become aware of your breathing the moment you feel agitated or emotional. Experience and feel your breath and you will soon become calm. - Master Sheng Yen