22 慚愧心增長福德，懺悔心消滅罪障。 【聖嚴法師 108 自在語】(第三集) Virtues are cultivated through a sense of contrition, karmic obstructions are eliminated through a mind of repentance. - Master Sheng Yen

 

21 感恩心體驗生活，精進心善用生命。 【聖嚴法師 108 自在語】(第三集) View every experience in life with gratitude, make good use of one's life with diligence. - Master Sheng Yen

 

20 危機化為轉機時，絕路走出活路人。 【聖嚴法師 108 自在語】(第三集) Turn a crisis into an opportunity, turn a dead end into a new path. - Master Sheng Yen

 

天堂地獄由心造，成佛作祖心外無。 【聖嚴法師 108 自在語】(第三集) Heaven and hell are both in one's mind, there is no attaining Buddhahood outside of one's mind - Master Sheng Yen

 

18 驚覺執迷已近悟，知迷不悟錯中錯。 【聖嚴法師 108 自在語】(第三集) You are already near enlightenment if you are aware of your faults; you are near a disaster if you refuse to recognize and rectify them. - Master Sheng Yen

 

17 人生若夢誰都會說，終生作夢怎麼不醒。 【聖嚴法師 108 自在語】(第三集) Everybody says life is like a dream, so why does everybody refuse to wake from this dream? - Master Sheng Yen

 

16 禪法即是心法，萬法由心生滅。 【聖嚴法師 108 自在語】(第三集) The study of Ch'an is the study of mind. All phenomena are manifestations of one's mind. - Master Sheng Yen