34 人上有人，山高水長。 【聖嚴法師 108 自在語】(第三集) Always keep humility in mind and one can accomplish anything. - Master Sheng Yen

 

33 走路健康鍊身，更可修行鍊心，快走驅遣妄情，慢走發慧習定。 【聖嚴法師 108 自在語】(第三集) Walking is a great way to train one's body and mind. Walking fast helps dispel illusions, walking slowly helps nurture concentration and wisdom. - Master Sheng Yen

 

32 月缺月圓日，若晦若明時；風雨無月夜，月亮本常明。 【聖嚴法師 108 自在語】(第三集) While the moon waxes and wanes, it is always there. When all the obstructions are removed, it reveals itself. - Master Sheng Yen 108 Adages of Wisdom, Part III

 

31 有相無相有無相，真空假空真假空. 【聖嚴法師 108 自在語】(第三集) Existence and emptiness are one and the same. - Master Sheng Yen

 

30 悟後境：菩提本無樹，明鏡亦非臺。 【聖嚴法師 108 自在語】(第三集) What characterizes one who is enlightened: There is no Bodhi tree, nor sign of a mirror bright. - Master Sheng Yen

 

29 修行境：身是菩提樹，心如明鏡臺。 【聖嚴法師 108 自在語】(第三集) What characterizes a practitioner: The body is the Bodhi tree, the mind a mirror bright. - Master Sheng Yen

 

28 世俗境：身如玉樹臨風，心如平湖秋月。 【聖嚴法師 108 自在語】(第三集) What characterizes an ordinary person: The body is a tree swaying in the wind, the mind a placid lake with the reflection of the autumn moon. - Master Sheng Yen