27bb 內心的苦難，增長我們的智慧； 生活的苦難，增進我們的福報。 【聖嚴法師 108 自在語】(第二集) Enduring the suffering of the mind increases wisdom. Withstanding life's suffering increases virtuous retribution. - Master Sheng Yen

 

26bb 一個笑容，一句好話，都是廣結善緣的大布施。 【聖嚴法師 108 自在語】(第二集) A smile and a good word are great gifts that create virtuous affinity with all. - Master Sheng Yen

 

25bb 只要少鬧一些無意義的情緒， 便能少製造一些不必要的煩惱。 【聖嚴法師 108 自在語】(第二集) Reduce pointless emotions and avoid unnecessary trouble. - Master Sheng Yen

 

24bb 奉獻是為了報恩，懺悔是為了律己。 【聖嚴法師 108 自在語】(第二集) What you offer repays what you have been given; when you repent, you strengthen your self-discipline. - Master Sheng Yen

 

23bb 凡是盡心盡力以利益他人來成長自己的人， 便是一位成功者。 【聖嚴法師 108 自在語】(第二集) What is the best way to make progress? Devote yourself to the benefit of others. This is the true measure of success.' - Master Sheng Yen

 

22bb 逢人結恩不結怨，必能和諧相處、生活愉快。 【聖嚴法師 108 自在語】(第二集) When you meet others, connect with kindness, not resentment, and you will enjoy relationships of harmony and a life of joy. - Master Sheng Yen

 

21bb 認清世間一切現象都是無常的事實， 就能完成內心世界的真正平安。 【聖嚴法師 108 自在語】(第二集) Clearly see that everything in the world is impermanent, and you can realize the inner world of true peace. - Master Sheng Yen