過去、未來、名位、職稱，都要看成與自己無關， 但求過得積極、活得快樂，便是幸福自在的人生。 【聖嚴法師 108 自在語】(第二集) See that neither the past, the future, fame, or position have anything to do with you. A happy and energetic life is itself freedom and good fortune. - Master Sheng Yen

 

74bb 被煩惱撞著了，此時最好享受自己呼吸的感覺。 【聖嚴法師 108 自在語】(第二集) When vexations descend upon you, it is best to enjoy the sensation of breathing. - Master Sheng Yen

 

73bb 心中有阻礙時，眼中的世界皆不平； 心中無困擾時，眼前的世界都美好。 【聖嚴法師 108 自在語】(第二集) An encumbered mind sees a world out of balance. An undisturbed mind sees a world of beauty. - Master Sheng Yen

 

72bb 心不開朗就是苦，心境豁達就能轉苦為樂。 【聖嚴法師 108 自在語】(第二集) A closed and clouded mind is suffering. An open and clear mind can transform suffering into happiness. - Master Sheng Yen

 

71bb 生滅現象是世間常態， 若能洞察生滅現象，便是智者。 【聖嚴法師 108 自在語】(第二集) The arising and perishing of phenomena is the way of the world. The wise thoroughly penetrate this arising and perishing. - Master Sheng Yen

 

心裡如果「打結」了， 最好能向內觀看自己的起心動念處。 【聖嚴法師 108 自在語】(第二集) When your mind is tied into a knot, it is best to reflect deeply into the place where mind arises and thoughts move. - Master Sheng Yen

 

69bb 呼吸即是財富，活著就有希望。 【聖嚴法師 108 自在語】(第二集) Breathing is wealth - as long as you are alive there is hope. - Master Sheng Yen