82bb 活在當下，不悔惱過去，不擔心未來。 【聖嚴法師 108 自在語】(第二集) Live in this moment; don't regret the past; don't fear the future. - Master Sheng Yen

 

81bb 減輕壓力的好辦法，就是少存一些得失心， 多用一點欣賞心。 【聖嚴法師 108 自在語】(第二集) A good method to lighten strain and stress: lessen the mind of gain and loss; increase the mind of appreciation. - Master Sheng Yen

 

對於過去，無怨無悔； 對於未來，積極準備； 對於現在，步步踏實。 【聖嚴法師 108 自在語】(第二集) Have no complaints or regrets about the past. Be ready and prepared for the future. In the present make every step sure and steady. - Master Sheng Yen

 

79bb 不要光是口說感恩，必須化為報恩的行動。 【聖嚴法師 108 自在語】(第二集) Don't just express gratitude. Make it a reality. - Master Sheng Yen

 

78bb 做世間事，沒有一樣沒有困難，只要抱著信心和耐心去做，至少可以做出一些成績。 【聖嚴法師 108 自在語】(第二集) Doing everyday tasks will always be difficult, but if you carry on with faith and patience, at the very least you will meet some success. - Master Sheng Yen

 

77bb 化解不愉快的方法，是要誠懇、主動、明快， 不要猶豫、被動、等待。 【聖嚴法師 108 自在語】(第二集) Here is a method to put an end to unhappiness: be sincere, active, and straightforward; don't be irresolute, passive, and dawdling. - Master Sheng Yen

 

76bb 學歷不代表身分，能力不代表人格，名位不代表品德 ，工作沒有貴賤，觀念及行為卻能決定一切。 【聖嚴法師 108 自在語】(第二集) Education does not determine identity; competence does not determine integrity; fame does not determine virtue. No occupation is in itself great or lowly. Everything is decided by what you think and how you act. - Master Sheng Yen