25bb 只要少鬧一些無意義的情緒， 便能少製造一些不必要的煩惱。 【聖嚴法師 108 自在語】(第二集) Reduce pointless emotions and avoid unnecessary trouble. - Master Sheng Yen

 

24bb 奉獻是為了報恩，懺悔是為了律己。 【聖嚴法師 108 自在語】(第二集) What you offer repays what you have been given; when you repent, you strengthen your self-discipline. - Master Sheng Yen

 

23bb 凡是盡心盡力以利益他人來成長自己的人， 便是一位成功者。 【聖嚴法師 108 自在語】(第二集) What is the best way to make progress? Devote yourself to the benefit of others. This is the true measure of success.' - Master Sheng Yen

 

22bb 逢人結恩不結怨，必能和諧相處、生活愉快。 【聖嚴法師 108 自在語】(第二集) When you meet others, connect with kindness, not resentment, and you will enjoy relationships of harmony and a life of joy. - Master Sheng Yen

 

21bb 認清世間一切現象都是無常的事實， 就能完成內心世界的真正平安。 【聖嚴法師 108 自在語】(第二集) Clearly see that everything in the world is impermanent, and you can realize the inner world of true peace. - Master Sheng Yen

 

20bb 勤於照顧眾人的苦難是大福報， 樂於處理大家的問題是大智慧。 【聖嚴法師 108 自在語】(第二集) It is a great blessing to care for other people when they suffer; it is great wisdom to delight in helping others deal with their own problems. - Master Sheng Yen

 

19bb 不要拿自己的鞋子叫別人穿， 也不要把別人的問題變成自己的問題。 【聖嚴法師 108 自在語】(第二集) Just as you would not ask others to wear your own shoes, don't make someone else's problems your own. - Master Sheng Yen