49bb 只要無所貪求，無所執著，即能保有尊嚴，他人是奈何不得的。 【聖嚴法師 108 自在語】(第二集) With no greed and no grasping, you can maintain your dignity and be unaffected by others. - Master Sheng Yen

 

48bb 若能珍惜當下每一個因緣，每一個當下， 都是獨一無二的。 【聖嚴法師 108 自在語】(第二集) If you can cherish causes and conditions as they transpire from moment to moment, then each moment is unique. - Master Sheng Yen

 

47bb 任何事如果把自己放進去，就有問題、有麻煩。 除掉主觀的自我得失，就得解脫了。 【聖嚴法師 108 自在語】(第二集) If you put your "self" in everything, then you have problems and trouble. Remove " self" concern with gain and loss and you will achieve liberation. - Master Sheng Yen

 

46bb 我們的環境從來沒有好過，也沒有那麼壞過， 就看自己怎麼看待。 【聖嚴法師 108 自在語】(第二集) Nothing around you is either good or bad, but seems so according to how you look at it. - Master Sheng Yen

 

45bb 不要跟他人比高比低，只要自己盡心盡力。 【聖嚴法師 108 自在語】(第二集) Don't measure yourself as high or low in comparison to others. Just work with all your heart and mind. - Master Sheng Yen

 

44bb 提得起是方法、是著力的開始， 放得下是為了再提起； 進步便在提起與放下之間，級級上升。 【聖嚴法師 108 自在語】(第二集) In approaching a method of meditation, once you can pick it up, you can begin to exercise effort. With effort you can put down your thoughts. Progress lies within this picking up and putting down. - Master Sheng Yen

 

43bb 若能真正放下一切，就能包容一切，擁有一切。 【聖嚴法師 108 自在語】(第二集) If you truly let go of everything, then you can encompass everything and everything becomes yours. - Master Sheng Yen