90bb 面對生氣，要學會「反觀自照」， 照一照自己的心念，問一問為什麼要生氣？ 【聖嚴法師 108 自在語】(第二集) When angry, learn to contemplate and illuminate the mind. Consider your thoughts and ask yourself “Why do I want to feel angry?" - Master Sheng Yen

 

89bb 操心就有事，放心便無事。 【聖嚴法師 108 自在語】(第二集) Mind engaged - things to do. Mind let go - nothing to do. - Master Sheng Yen

 

88bb 從自我肯定、自我提昇，到自我消融， 是從「自我」到「無我」的三個修行階段。 【聖嚴法師 108 自在語】(第二集) Self-affirmation, self-transformation, and self-dissolution are the three stages in the path from “self” to “no-self.” - Master Sheng Yen

 

87bb 要重視善因的培育，不要只期待美果的享受。 【聖嚴法師 108 自在語】(第二集) Emphasize the cultivation of virtuous karmic causes; do not simply expect delightful karmic effects. - Master Sheng Yen

 

86bb 只要心平氣和，生活便能快樂。 【聖嚴法師 108 自在語】(第二集) With a peaceful mind and physical harmony you will live in happiness. - Master Sheng Yen

 

煩惱即菩提，並不是說沒有煩惱，而是雖然有煩惱， 但是你不以它為煩惱。 【聖嚴法師 108 自在語】(第二集) Vexation is bodhi, but that doesn't mean there is no vexation. Vexations exist, but don't see them as vexations. - Master Sheng Yen

 

84bb 智慧並不只是通曉經典， 而是要有轉化煩惱的巧妙方便。 【聖嚴法師 108 自在語】(第二集) Wisdom is not merely understanding the sutras; it includes the skillful means to transform vexations. - Master Sheng Yen