86bb 只要心平氣和，生活便能快樂。 【聖嚴法師 108 自在語】(第二集) With a peaceful mind and physical harmony you will live in happiness. - Master Sheng Yen

 

煩惱即菩提，並不是說沒有煩惱，而是雖然有煩惱， 但是你不以它為煩惱。 【聖嚴法師 108 自在語】(第二集) Vexation is bodhi, but that doesn't mean there is no vexation. Vexations exist, but don't see them as vexations. - Master Sheng Yen

 

84bb 智慧並不只是通曉經典， 而是要有轉化煩惱的巧妙方便。 【聖嚴法師 108 自在語】(第二集) Wisdom is not merely understanding the sutras; it includes the skillful means to transform vexations. - Master Sheng Yen

 

83bb 把心念轉過來，命運也就好轉過來。 【聖嚴法師 108 自在語】(第二集) Transform your mind and transform your destiny. - Master Sheng Yen

 

82bb 活在當下，不悔惱過去，不擔心未來。 【聖嚴法師 108 自在語】(第二集) Live in this moment; don't regret the past; don't fear the future. - Master Sheng Yen

 

81bb 減輕壓力的好辦法，就是少存一些得失心， 多用一點欣賞心。 【聖嚴法師 108 自在語】(第二集) A good method to lighten strain and stress: lessen the mind of gain and loss; increase the mind of appreciation. - Master Sheng Yen

 

對於過去，無怨無悔； 對於未來，積極準備； 對於現在，步步踏實。 【聖嚴法師 108 自在語】(第二集) Have no complaints or regrets about the past. Be ready and prepared for the future. In the present make every step sure and steady. - Master Sheng Yen