44bb 提得起是方法、是著力的開始， 放得下是為了再提起； 進步便在提起與放下之間，級級上升。 【聖嚴法師 108 自在語】(第二集) In approaching a method of meditation, once you can pick it up, you can begin to exercise effort. With effort you can put down your thoughts. Progress lies within this picking up and putting down. - Master Sheng Yen