98bb 道理是拿來要求自己，不是用來苛求他人。 【聖嚴法師 108 自在語】(第二集) Demand right-minded conduct of yourself, do not use it as an excuse to harshly criticize others. - Master Sheng Yen

 

97bb 佔有、奉獻都是愛，但有自利和利人的差別； 佔有是自我貪取的私愛，奉獻是無私喜捨的大愛。 【聖嚴法師 108 自在語】(第二集) Love is involved in what you own and what you give to others, but the difference between helping yourself and helping others is that one is a self-directed, possessive love; the other is a selfless, joyous, generous love. - Master Sheng Yen

 

利他，是不求果報及回饋的清淨心。 【聖嚴法師 108 自在語】(第二集) Benefiting others takes a pure mind that seeks neither reward nor return. - Master Sheng Yen

 

95bb 自愛愛人，愛一切眾生；自救救人，救一切眾生。 【聖嚴法師 108 自在語】(第二集) Love yourself, love others, love all sentient beings; liberate yourself, liberate others, liberate all sentient beings. - Master Sheng Yen

 

94bb 當大家都在盲目地爭奪之時， 你最好選擇另外一條路走。 【聖嚴法師 108 自在語】(第二集) When everyone is blindly battling each other, it is best to choose another path. - Master Sheng Yen

 

93bb 要做無塵的反射鏡，明鑑一切物，不沾一切物。 【聖嚴法師 108 自在語】(第二集) Be a spotless mirror - clearly and vividly reflecting everything and stained by nothing. - Master Sheng Yen

 

92bb 心要如牆壁，雖然不動，確有作用。 【聖嚴法師 108 自在語】(第二集) Mind should be like a wall, unmoving but functioning. - Master Sheng Yen

 

91bb 當你體認到自己的智慧不足時， 智慧已經在無形中增長了. 【聖嚴法師 108 自在語】(第二集) When you recognize that you lack wisdom, your wisdom has already increased imperceptibly. - Master Sheng Yen

 

90bb 面對生氣，要學會「反觀自照」， 照一照自己的心念，問一問為什麼要生氣？ 【聖嚴法師 108 自在語】(第二集) When angry, learn to contemplate and illuminate the mind. Consider your thoughts and ask yourself “Why do I want to feel angry?" - Master Sheng Yen

 

89bb 操心就有事，放心便無事。 【聖嚴法師 108 自在語】(第二集) Mind engaged - things to do. Mind let go - nothing to do. - Master Sheng Yen

 

88bb 從自我肯定、自我提昇，到自我消融， 是從「自我」到「無我」的三個修行階段。 【聖嚴法師 108 自在語】(第二集) Self-affirmation, self-transformation, and self-dissolution are the three stages in the path from “self” to “no-self.” - Master Sheng Yen

 

87bb 要重視善因的培育，不要只期待美果的享受。 【聖嚴法師 108 自在語】(第二集) Emphasize the cultivation of virtuous karmic causes; do not simply expect delightful karmic effects. - Master Sheng Yen

 

86bb 只要心平氣和，生活便能快樂。 【聖嚴法師 108 自在語】(第二集) With a peaceful mind and physical harmony you will live in happiness. - Master Sheng Yen

 

煩惱即菩提，並不是說沒有煩惱，而是雖然有煩惱， 但是你不以它為煩惱。 【聖嚴法師 108 自在語】(第二集) Vexation is bodhi, but that doesn't mean there is no vexation. Vexations exist, but don't see them as vexations. - Master Sheng Yen

 

84bb 智慧並不只是通曉經典， 而是要有轉化煩惱的巧妙方便。 【聖嚴法師 108 自在語】(第二集) Wisdom is not merely understanding the sutras; it includes the skillful means to transform vexations. - Master Sheng Yen

 

83bb 把心念轉過來，命運也就好轉過來。 【聖嚴法師 108 自在語】(第二集) Transform your mind and transform your destiny. - Master Sheng Yen

 

82bb 活在當下，不悔惱過去，不擔心未來。 【聖嚴法師 108 自在語】(第二集) Live in this moment; don't regret the past; don't fear the future. - Master Sheng Yen

 

81bb 減輕壓力的好辦法，就是少存一些得失心， 多用一點欣賞心。 【聖嚴法師 108 自在語】(第二集) A good method to lighten strain and stress: lessen the mind of gain and loss; increase the mind of appreciation. - Master Sheng Yen

 

對於過去，無怨無悔； 對於未來，積極準備； 對於現在，步步踏實。 【聖嚴法師 108 自在語】(第二集) Have no complaints or regrets about the past. Be ready and prepared for the future. In the present make every step sure and steady. - Master Sheng Yen

 

79bb 不要光是口說感恩，必須化為報恩的行動。 【聖嚴法師 108 自在語】(第二集) Don't just express gratitude. Make it a reality. - Master Sheng Yen

 

78bb 做世間事，沒有一樣沒有困難，只要抱著信心和耐心去做，至少可以做出一些成績。 【聖嚴法師 108 自在語】(第二集) Doing everyday tasks will always be difficult, but if you carry on with faith and patience, at the very least you will meet some success. - Master Sheng Yen

 

77bb 化解不愉快的方法，是要誠懇、主動、明快， 不要猶豫、被動、等待。 【聖嚴法師 108 自在語】(第二集) Here is a method to put an end to unhappiness: be sincere, active, and straightforward; don't be irresolute, passive, and dawdling. - Master Sheng Yen

 

76bb 學歷不代表身分，能力不代表人格，名位不代表品德 ，工作沒有貴賤，觀念及行為卻能決定一切。 【聖嚴法師 108 自在語】(第二集) Education does not determine identity; competence does not determine integrity; fame does not determine virtue. No occupation is in itself great or lowly. Everything is decided by what you think and how you act. - Master Sheng Yen

 

過去、未來、名位、職稱，都要看成與自己無關， 但求過得積極、活得快樂，便是幸福自在的人生。 【聖嚴法師 108 自在語】(第二集) See that neither the past, the future, fame, or position have anything to do with you. A happy and energetic life is itself freedom and good fortune. - Master Sheng Yen

 

74bb 被煩惱撞著了，此時最好享受自己呼吸的感覺。 【聖嚴法師 108 自在語】(第二集) When vexations descend upon you, it is best to enjoy the sensation of breathing. - Master Sheng Yen