108bb 要把眾生的幸福提起，要把自我的成就放下。 【聖嚴法師 108 自在語】(第二集) Concern yourself with the happiness of others; downplay your own achievements. - Master Sheng Yen

 

107bb 少點口舌少是非，多點真誠多平安。 【聖嚴法師 108 自在語】(第二集) Gossip less and you will have fewer disputes; be more truthful and sincere and you will have more peace and calm. - Master Sheng Yen

 

肯定自己的優點是自信， 瞭解自己的缺點是成長， 善解他人的立場是尊重。 【聖嚴法師 108 自在語】(第二集) Self confidence is recognizing your strong points; growth is knowing your weaknesses; respect is understanding another's position. - Master Sheng Yen

 

105bb 對人付出友誼，伸出援手， 就是在散發和樂平安的光芒。 【聖嚴法師 108 自在語】(第二集) Offer friendship and a helping hand to others, and so be a beacon of harmony, happiness, peace and calm. - Master Sheng Yen

 

103bb 放不下自己是沒有智慧，放不下他人是沒有慈悲。 【聖嚴法師 108 自在語】(第二集) Unable to let go of attachment to self? No wisdom. Unable to let go of attachment to others? No compassion. - Master Sheng Yen

 

102bb 以禮讓對方來成就自我， 以尊重對方來化解敵意， 以稱讚對方來增進和諧。 【聖嚴法師 108 自在語】(第二集) Set others before you to complete yourself, respect others to put an end to enmity, praise others to encourage harmony. - Master Sheng Yen

 

101bb 做事時多為別人想一想，犯錯時多對自己看一看。 【聖嚴法師 108 自在語】(第二集) When you work with others, consider their needs. When you make a mistake, reflect upon your own conduct. - Master Sheng Yen

 

100bb 讓人產生誤解，就是自己的不是。 【聖嚴法師 108 自在語】(第二集) If you let other people misunderstand you, it's nobody's fault but your own. - Master Sheng Yen

 

99bb 要有當別人墊腳石的心量， 要有成就他人的胸襟。 【聖嚴法師 108 自在語】(第二集) Have the breadth of mind to serve as the stepping stone for another; be the kind of person that truly helps others to be successful. - l Master Sheng Yen

 

98bb 道理是拿來要求自己，不是用來苛求他人。 【聖嚴法師 108 自在語】(第二集) Demand right-minded conduct of yourself, do not use it as an excuse to harshly criticize others. - Master Sheng Yen

 

97bb 佔有、奉獻都是愛，但有自利和利人的差別； 佔有是自我貪取的私愛，奉獻是無私喜捨的大愛。 【聖嚴法師 108 自在語】(第二集) Love is involved in what you own and what you give to others, but the difference between helping yourself and helping others is that one is a self-directed, possessive love; the other is a selfless, joyous, generous love. - Master Sheng Yen

 

利他，是不求果報及回饋的清淨心。 【聖嚴法師 108 自在語】(第二集) Benefiting others takes a pure mind that seeks neither reward nor return. - Master Sheng Yen

 

95bb 自愛愛人，愛一切眾生；自救救人，救一切眾生。 【聖嚴法師 108 自在語】(第二集) Love yourself, love others, love all sentient beings; liberate yourself, liberate others, liberate all sentient beings. - Master Sheng Yen

 

94bb 當大家都在盲目地爭奪之時， 你最好選擇另外一條路走。 【聖嚴法師 108 自在語】(第二集) When everyone is blindly battling each other, it is best to choose another path. - Master Sheng Yen

 

93bb 要做無塵的反射鏡，明鑑一切物，不沾一切物。 【聖嚴法師 108 自在語】(第二集) Be a spotless mirror - clearly and vividly reflecting everything and stained by nothing. - Master Sheng Yen

 

92bb 心要如牆壁，雖然不動，確有作用。 【聖嚴法師 108 自在語】(第二集) Mind should be like a wall, unmoving but functioning. - Master Sheng Yen

 

91bb 當你體認到自己的智慧不足時， 智慧已經在無形中增長了. 【聖嚴法師 108 自在語】(第二集) When you recognize that you lack wisdom, your wisdom has already increased imperceptibly. - Master Sheng Yen

 

90bb 面對生氣，要學會「反觀自照」， 照一照自己的心念，問一問為什麼要生氣？ 【聖嚴法師 108 自在語】(第二集) When angry, learn to contemplate and illuminate the mind. Consider your thoughts and ask yourself “Why do I want to feel angry?" - Master Sheng Yen

 

89bb 操心就有事，放心便無事。 【聖嚴法師 108 自在語】(第二集) Mind engaged - things to do. Mind let go - nothing to do. - Master Sheng Yen

 

88bb 從自我肯定、自我提昇，到自我消融， 是從「自我」到「無我」的三個修行階段。 【聖嚴法師 108 自在語】(第二集) Self-affirmation, self-transformation, and self-dissolution are the three stages in the path from “self” to “no-self.” - Master Sheng Yen

 

87bb 要重視善因的培育，不要只期待美果的享受。 【聖嚴法師 108 自在語】(第二集) Emphasize the cultivation of virtuous karmic causes; do not simply expect delightful karmic effects. - Master Sheng Yen

 

86bb 只要心平氣和，生活便能快樂。 【聖嚴法師 108 自在語】(第二集) With a peaceful mind and physical harmony you will live in happiness. - Master Sheng Yen

 

煩惱即菩提，並不是說沒有煩惱，而是雖然有煩惱， 但是你不以它為煩惱。 【聖嚴法師 108 自在語】(第二集) Vexation is bodhi, but that doesn't mean there is no vexation. Vexations exist, but don't see them as vexations. - Master Sheng Yen

 

84bb 智慧並不只是通曉經典， 而是要有轉化煩惱的巧妙方便。 【聖嚴法師 108 自在語】(第二集) Wisdom is not merely understanding the sutras; it includes the skillful means to transform vexations. - Master Sheng Yen

 

83bb 把心念轉過來，命運也就好轉過來。 【聖嚴法師 108 自在語】(第二集) Transform your mind and transform your destiny. - Master Sheng Yen