107 朝山禮拜來修行，祈福消災願易成； 口唱耳聽心恭敬，三步一拜向前行； 身心舒暢好感應，業消障除福慧增。 【聖嚴法師 108 自在語】(第三集) Go on a pilgrimage to improve your practice, prayers will be answered and vows will be fulfilled; be respectful, listen intently and sing wholeheartedly, prostrate yourself after every three steps; your body and mind will feel refreshed, karmic obstructions will be removed while blessings and wisdom increase. Master Sheng Yen 108 Adages of Wisdom, Part III