82bb 活在當下，不悔惱過去，不擔心未來。 【聖嚴法師 108 自在語】(第二集) Live in this moment; don't regret the past; don't fear the future. - Master Sheng Yen

 

81bb 減輕壓力的好辦法，就是少存一些得失心， 多用一點欣賞心。 【聖嚴法師 108 自在語】(第二集) A good method to lighten strain and stress: lessen the mind of gain and loss; increase the mind of appreciation. - Master Sheng Yen

 

對於過去，無怨無悔； 對於未來，積極準備； 對於現在，步步踏實。 【聖嚴法師 108 自在語】(第二集) Have no complaints or regrets about the past. Be ready and prepared for the future. In the present make every step sure and steady. - Master Sheng Yen

 

79bb 不要光是口說感恩，必須化為報恩的行動。 【聖嚴法師 108 自在語】(第二集) Don't just express gratitude. Make it a reality. - Master Sheng Yen

 

78bb 做世間事，沒有一樣沒有困難，只要抱著信心和耐心去做，至少可以做出一些成績。 【聖嚴法師 108 自在語】(第二集) Doing everyday tasks will always be difficult, but if you carry on with faith and patience, at the very least you will meet some success. - Master Sheng Yen

 

77bb 化解不愉快的方法，是要誠懇、主動、明快， 不要猶豫、被動、等待。 【聖嚴法師 108 自在語】(第二集) Here is a method to put an end to unhappiness: be sincere, active, and straightforward; don't be irresolute, passive, and dawdling. - Master Sheng Yen

 

76bb 學歷不代表身分，能力不代表人格，名位不代表品德 ，工作沒有貴賤，觀念及行為卻能決定一切。 【聖嚴法師 108 自在語】(第二集) Education does not determine identity; competence does not determine integrity; fame does not determine virtue. No occupation is in itself great or lowly. Everything is decided by what you think and how you act. - Master Sheng Yen

 

過去、未來、名位、職稱，都要看成與自己無關， 但求過得積極、活得快樂，便是幸福自在的人生。 【聖嚴法師 108 自在語】(第二集) See that neither the past, the future, fame, or position have anything to do with you. A happy and energetic life is itself freedom and good fortune. - Master Sheng Yen

 

74bb 被煩惱撞著了，此時最好享受自己呼吸的感覺。 【聖嚴法師 108 自在語】(第二集) When vexations descend upon you, it is best to enjoy the sensation of breathing. - Master Sheng Yen

 

73bb 心中有阻礙時，眼中的世界皆不平； 心中無困擾時，眼前的世界都美好。 【聖嚴法師 108 自在語】(第二集) An encumbered mind sees a world out of balance. An undisturbed mind sees a world of beauty. - Master Sheng Yen

 

72bb 心不開朗就是苦，心境豁達就能轉苦為樂。 【聖嚴法師 108 自在語】(第二集) A closed and clouded mind is suffering. An open and clear mind can transform suffering into happiness. - Master Sheng Yen

 

71bb 生滅現象是世間常態， 若能洞察生滅現象，便是智者。 【聖嚴法師 108 自在語】(第二集) The arising and perishing of phenomena is the way of the world. The wise thoroughly penetrate this arising and perishing. - Master Sheng Yen

 

心裡如果「打結」了， 最好能向內觀看自己的起心動念處。 【聖嚴法師 108 自在語】(第二集) When your mind is tied into a knot, it is best to reflect deeply into the place where mind arises and thoughts move. - Master Sheng Yen

 

69bb 呼吸即是財富，活著就有希望。 【聖嚴法師 108 自在語】(第二集) Breathing is wealth - as long as you are alive there is hope. - Master Sheng Yen

 

68bb 擁有身心的健康，才是生命中最大的財富。 【聖嚴法師 108 自在語】(第二集) A healthy body and mind constitute life's greatest treasure. - Master Sheng Yen

 

67bb 踏實的體驗生命，就是禪修。 【聖嚴法師 108 自在語】(第二集) To wholly experience life is to practice Chan. - Master Sheng Yen

 

66bb 人生第一要務是學做人， 那就是盡心、盡力、盡責、盡份。 【聖嚴法師 108 自在語】(第二集) The first important task in life is to learn to be a good and useful person. Work with all your heart and mind to the best of your ability, according to what is required of you. - Master Sheng Yen

 

65bb 處理私人的事可以用「情」， 處理公共事務，就必須用「理」。 【聖嚴法師 108 自在語】(第二集) It is all right to express feelings in handling personal affairs, but you must use a principled approach in public matters. - Master Sheng Yen

 

64bb 與其爭取不可能得到的東西， 不如善自珍惜運用所擁有的。 【聖嚴法師 108 自在語】(第二集) Rather than fighting for something you cannot get, it is better to cherish and use what you already have. - Master Sheng Yen

 

63bb 不要管過去、未來，以及所有一切的好壞， 最好只管你自己的現在。 【聖嚴法師 108 自在語】(第二集) Do not care about what is past or in the future, good or bad. It is best to care only about what is present. - Master Sheng Yen

 

62bb 人往往因為沒有認清自己， 而給自己帶來不必要的困擾。 【聖嚴法師 108 自在語】(第二集) People usually have no insight into themselves and consequently cause themselves unnecessary trouble. - Master Sheng Yen

 

61bb 把病交給醫生，把命交給菩薩，如此一來， 自己就是沒有事的健康人。 【聖嚴法師 108 自在語】(第二集) Let the doctor care for your disease. Let the bodhisattva care for your life. Once you do this you will become a healthy person with no worries. - Master Sheng Yen

 

60bb 把自我的利害得失放下， 才能有通達天地萬物的智慧。 【聖嚴法師 108 自在語】(第二集) Will I gain or lose, be helped or harmed? Put that down! Then you will develop penetrating wisdom that encompasses heaven and earth and all phenomena. - Master Sheng Yen

 

59bb 凡事先不要著急，找對人，用對方法， 在適當的時機，即可安然過關。 【聖嚴法師 108 自在語】(第二集) First, have no worries no matter what you do. Simply choose the right person, adopt the right approach, and when the time is right, you will overcome what is before you. - Master Sheng Yen

 

58bb 一帆風順時，不要得意忘形； 一波三折時，不必灰心喪志。 【聖嚴法師 108 自在語】(第二集) Don't get carried away when the sailing is smooth; don't lose heart and give up when the boat starts to toss and turn. - Master Sheng Yen