59b 積極人生，謙虛滿分；自我愈大，不安愈多。 【聖嚴法師 108 自在語】(第一集) Great accomplishment - complete humility; big ego - great insecurity. - Master Sheng Yen

 

58b 在安定和諧中，把握精彩的今天，走出新鮮的明天。 【聖嚴法師 108 自在語】(第一集) In calmness and tranquility make good use of this wondrous day! Tomorrow will shine! - Master Sheng Yen

 

57b 上等人安心於道，中等人安心於事，下等人安心於名利物欲。 【聖嚴法師 108 自在語】(第一集) The superior settle their minds upon the Way; the average busy themselves with day to day living; the small-minded pursue fame, fortune and desire. - Master Sheng Yen

 

56b 你是有哪些身分的人，就應該做那些身分的事。 【聖嚴法師 108 自在語】(第一集) You have a particular role and responsibility in life; act accordingly. - Master Sheng Yen

 

55b 識人識己識進退，時時身心平安；知福惜福多培福，處處廣結善緣。 【聖嚴法師 108 自在語】(第一集) Know yourself, know others; know when to advance, when to retreat; at all times maintain peace and equanimity in body and mind; know your blessings, use them wisely, strive to increase them; everywhere you go develop deep virtuous affinity with others. - Master Sheng Yen

 

54b 四安：安心、安身、安家、安業。 【聖嚴法師 108 自在語】(第一集) The four contentments: mind at peace, body at rest, family in harmony, all enterprise at ease. - Master Sheng Yen

 

53b 工作要趕不要急，身心要鬆不要緊。 【聖嚴法師 108 自在語】(第一集) Work quickly, not anxiously; mind and body relaxed and unbound. - Master Sheng Yen

 

見有機緣宜把握，沒有機緣要營造，機緣未熟不強求。 【聖嚴法師 108 自在語】(第一集) Seize opportunity when it arises, create it when it doesn't exist; but when the time is not ripe, don't take unnecessary action. - Master Sheng Yen

 

51b 四感：感恩、感謝、感化、感動。 【聖嚴法師 108 自在語】(第一集) The four attitudes to take towards others: grateful, thankful, transforming, inspiring. - Master Sheng Yen

 

50b 成功的三部曲是：隨順因緣、把握因緣、創造因緣。 【聖嚴法師 108 自在語】(第一集) The three acts of success: accord with causes and conditions, act decisively when they arise, shape the future. - Master Sheng Yen

 

49b 甘願吃明虧，是仁者；受辱吃暗虧，是愚蠢。 【聖嚴法師 108 自在語】(第一集) The noble one suffers mistreatment willingly; the fool is humiliated by what he suffers. - Master Sheng Yen

 

48b 船過水無痕，鳥飛不留影，成敗得失都不會引起心情的波動，那就是自在解脫的大智慧。 【聖嚴法師 108 自在語】(第一集) Boat passes, wake disappears; bird flies, shadow departs. Gain or lose, succeed or fail - emotions do not stir: this is the great wisdom of freedom and liberation. - Master Sheng Yen

 

47b 生命的意義是為了服務，生活的價值是為了奉獻。 【聖嚴法師 108 自在語】(第一集) The meaning of life lies in serving; the value of life in giving. - Master Sheng Yen

 

46b 用感恩的心、用報恩的心，來做服務的工作，便不會感到倦怠與疲累。 【聖嚴法師 108 自在語】(第一集) Serve others with a mind of gratitude and reciprocity and you will be neither tired nor weary. - Master Sheng Yen

 

45b 隨時隨地心存感激，以財力、體力、智慧、心力、來做一切的奉獻。 【聖嚴法師 108 自在語】(第一集) Help others with strength of mind and body, with wealth and wisdom - always and everywhere with a thankful mind. - Master Sheng Yen

 

44b 給人方便等於給自己方便。 【聖嚴法師 108 自在語】(第一集) Making life easier for others is making your life easier for yourself. - Master Sheng Yen

 

43b 人生的目標，是來受報、還願、發願的。 【聖嚴法師 108 自在語】(第一集) The aim of life is to receive karmic retribution, fulfill vows, and make new ones. - Master Sheng Yen

 

42b 壓力通常來自對身外事物過於在意，同時也過於在意他人的評斷。 【聖嚴法師 108 自在語】(第一集) Pressure usually comes from too much concern with what we encounter around us as well as how people judge us. - Master Sheng Yen - Master Sheng Yen

 

41b 慈悲心愈重，智慧愈高，煩惱也就愈少。 【聖嚴法師 108 自在語】(第一集) Deep wisdom, great compassion: few vexations. - Master Sheng Yen

 

40b 提得起放得下，年年吉祥如意；用智慧種福田，日日都是好日。 【聖嚴法師 108 自在語】(第一集) Able to pick it up, able to let it go - year after year good fortune will surely follow; sow a field of blessings with wisdom! Everyday, all days - are good days. - Master Sheng Yen

 

39b 人生的起起落落，都是成長的經驗。 【聖嚴法師 108 自在語】(第一集) Life's ups and downs are the stuff of growth and development. - Master Sheng Yen

 

38b 話到口邊想一想，講話之前慢半拍。不是不說，而是要惜言慎語。 【聖嚴法師 108 自在語】(第一集) About to speak? Think a moment. Slow your speech a bit. It's not that you should not speak, but rather that you should cherish what you say and choose your words with care. - Master Sheng Yen

 

「精進」不等於拚命，而是努力不懈。 【聖嚴法師 108 自在語】(第一集) True diligence doesn't mean placing your life at risk. It is simply unwavering persistence. - Master Sheng Yen

 

大鴨游出大路，小鴨游出小路，不游就沒有路。 【聖嚴法師 108 自在語】(第一集) Big duck swims, big wake; little duck swims, little wake. No duck in the water? No wake at all. - Master Sheng Yen

 

35b 身心常放鬆，逢人面帶笑；放鬆能使我們身心健康，帶笑容易增進彼此友誼。 【聖嚴法師 108 自在語】(第一集) Always keep your body and mind always relaxed and meet everyone with a smile; relaxation makes your mind and body healthy, and a smile gathers friends and friendship. - Master Sheng Yen