89b 救苦救難的是菩薩，受苦受難的是大菩薩。 【聖嚴法師 108 自在語】(第一集) A bodhisattva saves others from hardship and suffering; a great bodhisattva takes on hardship and suffering itself. - Master Sheng Yen

 

88b 超越生老病苦三原則：活得快樂、病得健康、老得有希望。 【聖嚴法師 108 自在語】(第一集) Three principles to transcend the suffering of birth, sickness and old age: a happy life, a healthy attitude towards sickness, hope in old age. - Master Sheng Yen

 

87b 不要用壓抑來控制情緒，最好用觀想、用佛號、用祈禱，來化解情緒。 【聖嚴法師 108 自在語】(第一集) Don’t control emotions by suppressing them; calm them with contemplation, reciting Buddha’s name, or prayer. - Master Sheng Yen

 

大家說好話，大家做好事，大家轉好運。 【聖嚴法師 108 自在語】(第一集) Let everyone speak kindly! Let everyone do good deeds! Let everyone's bad luck turn to good! - Master Sheng Yen

 

85b 現在擁有的，就是最好的。擁有再多也無法滿足，就等於是窮人。 【聖嚴法師 108 自在語】(第一集) A rich man is content with what he has; a poor man accumulates and is never satisfied. - Master Sheng Yen

 

84b 心不平安是真正的苦，身體的病痛不一定是苦。 【聖嚴法師 108 自在語】(第一集) True suffering is a mind without peace or calm. Physical pain and illness are not necessarily suffering. - Master Sheng Yen

 

83b 明知心不平安是苦事，就趕快以持念「南無觀世音菩薩」來安心吧！ 【聖嚴法師 108 自在語】(第一集) Know clearly that an unsettled mind is trouble. Right then and there – recite "Homage to Guan Yin, Bodhisattva Avalokitesavara” to calm your mind. - Master Sheng Yen

 

82b 每人每天多說一句好話，多做一件好事，所有小小的好，就會成為一個大大的好。 【聖嚴法師 108 自在語】(第一集) If everyday, everyone spoke another kind word, did another good deed, then all of these little beneficial acts would turn into a great, great good. - Master Sheng Yen

 

81b 好話大家說，好事大家做，好運大家轉。 【聖嚴法師 108 自在語】(第一集) Kind words on everyone's lips! Good deeds in everyone's heart! Good fortune in everyone's life! - Master Sheng Yen

 

80b 急須要做，正要人做的事，我來吧！ 【聖嚴法師 108 自在語】(第一集) An urgent task needs immediate attention? Be ready now! - Master Sheng Yen

 

79b 只要自己的心態改變，環境也會跟著改變，世界上沒有絕對的好與壞。 【聖嚴法師 108 自在語】(第一集) When you change your way of thinking, what is around you will transform accordingly; nowhere in the world will you find absolute good or bad. - Master Sheng Yen

 

78b 若希望人際關係相處得好，就要把心量放大，多接納人，多包容人。 【聖嚴法師 108 自在語】(第一集) If you wish to build good relationships with others, develop a broad mind, and become more tolerant and forgiving. - Master Sheng Yen

 

77b 大的要包容小的，小的要諒解大的。 【聖嚴法師 108 自在語】(第一集) The great must make allowance for the small; the small must reflect upon the great. - Master Sheng Yen

 

76b 包容別人時，雙方的問題就解決了。 【聖嚴法師 108 自在語】(第一集) Disputes are best settled by tolerance. - Master Sheng Yen

 

75b 人與人之間的相處之道，需要溝通，溝通不成則妥協，妥協不成時，你就原諒和容忍他吧。 【聖嚴法師 108 自在語】(第一集) The way to get along with others is to communicate effectively. When communication fails, compromise, when compromise fails, tolerate and forgive. - Master Sheng Yen

 

74b 戒貪最好的方法，就是多布施、多奉獻、多與人分享。 【聖嚴法師 108 自在語】(第一集) The best way to guard against greed is to give more, to extend yourself more, and to share more with others. - Master Sheng Yen

 

73b 以全心全力關懷家庭，用整體生命投入事業。 【聖嚴法師 108 自在語】(第一集) Devote all heart and strength to your family; commit your whole life to the enterprise at hand. - Master Sheng Yen

 

72b 學佛的人，有兩大任務：莊嚴國土，成熟眾生。 【聖嚴法師 108 自在語】(第一集) Two great tasks lie before Buddhists: to bring grace and beauty to the land in which they live and to help sentient beings grow spiritually. - Master Sheng Yen

 

71b 擁有的多，不一定讓人滿足；擁有的少，不一定讓人貧乏。 【聖嚴法師 108 自在語】(第一集) Great possessions don't necessarily bring satisfaction; few possessions don't necessarily lead to poverty. - Master Sheng Yen

 

70b 現在所得的，是過去所造的；未來所得的，是現在所做的. 【聖嚴法師 108 自在語】(第一集) Right now you gather what you have planted; what you harvest tomorrow, you plant at this moment. - Master Sheng Yen

 

69a 內和外和，因和緣和，平平安安真自在。 【聖嚴法師 108 自在語】(第一集) Harmony within and without, harmony in causes and conditions, and thus freedom, peace and tranquility will follow. - Master Sheng Yen

 

自求心安就有平安，關懷他人就有幸福。 【聖嚴法師 108 自在語】(第一集) Seek a peaceful mind, and you will find a peaceful refuge; treasure others and you will find fortune and happiness. - Master Sheng Yen

 

67b 好人不寂寞，善人最快樂，時時處處助人利己，時時處處你最幸福。 【聖嚴法師 108 自在語】(第一集) The good are not lonely; the benevolent, happiest; ever and always help others and thus achieve the utmost happiness for yourself. - Master Sheng Yen

 

66b 我和人和，心和口和，歡歡喜喜有幸福。 【聖嚴法師 108 自在語】(第一集) Harmony with myself and others, harmony in mind and speech, and thus blessed with joy and happiness. - Master Sheng Yen

 

65b 人品等於財富，奉獻等於積蓄。 【聖嚴法師 108 自在語】(第一集) Character creates wealth; giving creates savings. - Master Sheng Yen