90b 超越死亡三原則：不要尋死、不要怕死、不要等死。 【聖嚴法師 108 自在語】(第一集) Three principles to transcend death: don't seek it, don't fear it, don't wait for it. - Master Sheng Yen

 

89b 救苦救難的是菩薩，受苦受難的是大菩薩。 【聖嚴法師 108 自在語】(第一集) A bodhisattva saves others from hardship and suffering; a great bodhisattva takes on hardship and suffering itself. - Master Sheng Yen

 

88b 超越生老病苦三原則：活得快樂、病得健康、老得有希望。 【聖嚴法師 108 自在語】(第一集) Three principles to transcend the suffering of birth, sickness and old age: a happy life, a healthy attitude towards sickness, hope in old age. - Master Sheng Yen

 

87b 不要用壓抑來控制情緒，最好用觀想、用佛號、用祈禱，來化解情緒。 【聖嚴法師 108 自在語】(第一集) Don’t control emotions by suppressing them; calm them with contemplation, reciting Buddha’s name, or prayer. - Master Sheng Yen

 

大家說好話，大家做好事，大家轉好運。 【聖嚴法師 108 自在語】(第一集) Let everyone speak kindly! Let everyone do good deeds! Let everyone's bad luck turn to good! - Master Sheng Yen

 

85b 現在擁有的，就是最好的。擁有再多也無法滿足，就等於是窮人。 【聖嚴法師 108 自在語】(第一集) A rich man is content with what he has; a poor man accumulates and is never satisfied. - Master Sheng Yen

 

84b 心不平安是真正的苦，身體的病痛不一定是苦。 【聖嚴法師 108 自在語】(第一集) True suffering is a mind without peace or calm. Physical pain and illness are not necessarily suffering. - Master Sheng Yen